I have made a place to record your points in the tracking chart, and I have changed the crunched to include any ab workout aslong as you complete 50 reps

This weeks challenge might help people that are a little behind in the points. you can earn points by working out. 50 push ups is worth a point for men 30 for girls. 50 crunches is worth a point, every mile you run is worth a point, every 3 miles you bike is worth a point, every 10 pull-ups is worth a point. that is really all the workouts that i can think of so if you have other workouts that you think should be on the list post a message or email me and i will put them on. you get to add what ever points you earn to your score, good luck everyone.

sorry for not putting a challenge up this week sunday and monday my computer wasn't working and then i was in salt lake hanging out with matt before he left there will be a challenge this week. i just haven't thought of it yet, if anyone has any ideas let me know.

The winners for week to are as follows: Justin with 12 point, Cortney with 10 points, and a tie for third between Tracy and Ben with 9 points each.

This weeks challenge is a little different than the first two. This week you need to find time to go on a date with your husband or wife, but not just any date. This date needs to be something active. You can go workout together, play some type of sport, rock climb, it really doesn't matter what your date is as long as you are getting some exercise. It is my hope that by completing this challenge you will be able to find something that both you and your significant other enjoy doing that will help keep you healthy. Everyone that does it will receive bonus points.

Oops! We forgot to post our photos.

week one winners

First Place - Ben 15 miles
Second Place - Bethany 13.08 miles
Third Place - Cortney 12.7 miles